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SFCC offers yoga, yogalates and Zumba classes

June 28, 2013

in Student

State Fair Community College will offer four-week yoga, yogalates and Zumba Fitness® classes beginning in July.

Basic yoga classes will meet from 4-5 p.m. Tuesday and Thursday beginning July 18 in Hopkins Student Center Room 714, and from 5:30-6:30 p.m. Tuesday and Thursday beginning July 18 in Fielding Technical Center Room 255. Cost is $39 for each four-week session. Instructor is Irene Renauld. SFCC will be closed Aug. 8; no classes will be held that day.

The class is designed for people who want to strengthen their cardiovascular systems, tone and stretch muscles and calm their minds. Participants should notice improved balance, flexibility and reflexes. Participants are asked to bring a rug or mat and wear comfortable clothes.

Yogalates, a fusion of yoga and Pilates, will meet from 5:30-6:30 p.m. Tuesdays and Thursdays for four weeks beginning July 18 in Hopkins Student Center Room 714. Cost is $39; instructor is Sue Guffin. SFCC will be closed Aug. 8; no classes will be held that day.

Yogalates stretches and strengthens all major muscles while calming the mind and spirit. Participants should improve core stability, strengthen their lower backs and tone stomach muscles. The exercises and postures are easily modified to meet all fitness levels. Participants are asked to bring a rug or mat and wear comfortable clothes.

Zumba Fitness® will meet from 5:30-6:30 p.m. Mondays and Wednesdays for four weeks beginning July 24 in Hopkins Student Center Room 714. Cost is $39; instructor is Lisa Schoen.

Zumba Fitness® is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that can help people get into shape. Participants should bring water and a towel.

For more information or to register, call (660) 530-5822, e-mail ejagels@sfccmo.edu or go to www.sfccmo.edu/lifelonglearning. The courses are sponsored by SFCC’s office of Lifelong Learning.

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